2019 - a 12 year (3):
These 3 words: Space, Ground, and Express

Being in your own space, honoring your own fertile ground, and having your own say!


Nugget Visualization

Focus on keeping your spine straight.
It is the job of the spine to keep the brain alert.
– BKS Iyengar

ACT I: Completion

Click on the day to open and close

Day 1

Day 2

Belief Barometer

Beliefs Run the Show

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Today's Audio

Final Breathing Technique: Apana Vayu

Day 10 - ACT II: Motivation

Day 11

If you are viewing on a smartphone, double tap for video to fill screen.

Day 12

Day 13

Day 14 - Act III: Be the Art

You As the Art

Day 15

Today's Audio

The Space Inside

For Your Amusement

Day 16

Day 17

Today's Audio

Star Showers Visualization

Day 18

Day 19

Day 20

Worthwhile Viewing

Day 21

Today's Audio

The Temple

Healing Mantra

Day 22: The Finale


I looked forward to the course every day. At first I thought it was so simple, not giving much information but after a few days I started loving that the questions were actually pulling the information out of me. So thank you very much, I loved it!
– Michelle, MA Rehabilitaton Counseling