PreShow
Read Yearly Message
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Welcome!
Nugget Visualization
Focus on keeping your spine straight.
It is the job of the spine to keep the brain alert.
– BKS Iyengar
ACT I: Completion
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Day 1
Day 2
Belief Barometer
Beliefs Run the Show
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Today's Audio
Final Breathing Technique: Apana Vayu
Day 10 - ACT II: Motivation
Day 11
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Day 12
Day 13
Day 14 - Act III: Be the Art
You As the Art
Day 15
Today's Audio
The Space Inside
For Your Amusement
Day 16
Day 17
Today's Audio
Star Showers Visualization
Day 18
Day 19
Day 20
Worthwhile Viewing
Day 21
Today's Audio
The Temple
Healing Mantra
Day 22: The Finale
Bravo!
I looked forward to the course every day. At first I thought it was so simple, not giving much information but after a few days I started loving that the questions were actually pulling the information out of me. So thank you very much, I loved it!
– Michelle, MA Rehabilitaton Counseling