2019 - a 12 year (3):
These 3 words: Space, Ground, and Express
Being in your own space, honoring your own fertile ground, and having your own say!
Focus on keeping your spine straight.
It is the job of the spine to keep the brain alert.
– BKS Iyengar
ACT I: Completion
Click on the day to open and close
Beliefs Run the Show
Final Breathing Technique: Apana Vayu
Day 10 - ACT II: Motivation
If you are viewing on a smartphone, double tap for video to fill screen.
Day 14 - Act III: Be the Art
You As the Art
The Space Inside
For Your Amusement
Star Showers Visualization
Day 22: The Finale
I looked forward to the course every day. At first I thought it was so simple, not giving much information but after a few days I started loving that the questions were actually pulling the information out of me. So thank you very much, I loved it!
– Michelle, MA Rehabilitaton Counseling